Anxiety Sleep Blanket

Participants found it easier to settle down fall asleep and felt more refreshed in the morning.

Anxiety sleep blanket.

These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety. In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer. Weighted blankets are a popular way to relieve anxiety and improve sleep. The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety.

This study from scimedcentral found that sleep time increased while movement during sleep decreased when participants used a weighted blanket. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews. Thanks to my gravity blanket. Weighted blankets don t improve sleep for kids with autism according to one study.

First good sleep i have had in a long time. Positive effects on insomnia. Finally a good night s sleep. People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. The gravity blanket has really helped my anxiety and sleep quality. The gravity weighted blanket offered in space grey and galaxy blue is definitely a fan favorite and more luxurious than other offerings on the market our testers appreciated the gravity blanket for its quality hypoallergenic and eco friendly glass bead fill in addition to the plush warmth provided by the removable microfiber duvet. Feels like a big hug.

Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Excellent customer service good quality products well worth the price.